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Vibram five fingers are minimal shoes for the barefoot people. It is an innovative approach. Vibram fivefingers make you feel much freer due to the flexibility and light weight. Besides, five fingers can strengtenes your metatarsal ligaments and muscles and shape your feet. However, I can’t always run on safe terrain. Running in the five fingers shoes is as close as you can get to running barefoot and still have some protection. So I like vibram shoes very much.